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Quality Treadmills, Heart Rate Monitors  
All prices are subject to change; Whatever price shows up on Amazon's site is final.
      List prices are already discounted up to 45%.
 

Some Selected Items

1. Merit Fitness 725T Treadmill
    Price: $649
 

2. NordicTrack T 6.5 S Treadmill

    List Price: $699.99  Price: $649.00
 
3. Sunny Health & Fitness Treadmill
    List Price: $399.99  Price: $281.67
 
4. Ancheer Folding Treadmill Electric Exercise Running Machine with LED Monitor Red   List Price: $459.99  Price: $249.99
 
5. Treadmill Key 119038
    List Price: $9.99  Price: $8.42
 
6. FlipKlip Treadmill Book Holder 1-Pak
    List Price: $14.99  Price: $10.00
 
7. Treadmill to Fitness Training on DVD
    List Price: $24.95  Price: $19.95
 
8. LifeSpan 100% Silicone Treadmill Belt Lubricant
    List Price: $19.99  Price: $14.25
 
   
   
   

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Heart Rate Monitor Sale

 

Refer to Book: Permanent Diabetes Control, page 82

HEART RATE: The pulse rate, or the heartbeat, can be sensed and counted by touching some areas such as the wrist, neck or the top of the foot where the artery passes closest to the skin. The pulse rate is counted by placing the index finger over and middle finger under the wrist, and by pressing firmly until the pulse is sensed.

The acceleration and deceleration of blood and vibration of the heart cause the sound of heartbeat. The adult average heartbeat is 72 times per minute. The normal heart rate while resting is as follows:
 

      Type of People

             Beats Per Minute

Infants

100 to 160 beats per minute

Children (1 to 10 years)

70 to 120 beats per minute

Children (over 10 years)  

60 to 100 beats per minute

Adults of all ages

60 to 100 beats per minute

Trained Athletes 

40 to 60 beats per minute


If the pulse rate is not within the normal range as indicated above, something is wrong, and the person should stop exercising and should consult a healthcare professional.

The maximum heart rate and target heart rate can be calculated:

Maximum Heart Rate = 220 bpm (beats per minute) – Age
Target Heart Rate = 60 to 70% of Maximum Heart Rate

Example 6.4 (Book: Permanent Diabetes Control)
A 50-year-old person is weighing 70 Kg.
Maximum Heart Rate = 220 – 50 = 170 bpm
70% of Maximum Heart Rate = 0.70 x 170 = 119 bpm
60% of Maximum Heart Rate = 0.60 x 170 = 102 bpm
His target heart rate should be between 102 bpm and 119 bpm
, which is safe for this person at any level of intensity of a particular activity.
 

 

   
1. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor      List Price: $299.99  Price: $194.74

 
2. Polar F6 Women's Heart Rate Monitor Watch (Pink Coral)  
    Price: $269

 

   The Complete List of Heart Rate Monitors  
 


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Step Pedometers / Step Counters
A pedometer or step counter is a simple device used to measure the number of steps you take in a day.
When it's positioned correctly, the pedometer records a step each time your hip moves up and down. The step counter also measures things you do throughout your day besides walking, like bending to tie your shoes. Those movements count too! In order to wear it, attach the pedometer or step counter to your belt or waistband near the front of your hipbone.
 

1. Omron HJ-720ITC Pocket Pedometer
    List Price: $99.99  Price: $77.98
 

2. Omron HJ-112 Digital Premium Pedometer

    List Price: $99.99  Price: $78.09
 

3. Omron HJ-151 Hip Pedometer for Aerobic Activity
    List Price: $99.99  Price: $66.48
 
4. Omron HJ-150 Hip Pedometer
    List Price: $74.99  Price: $44.95
 
   
   

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